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Stadhagaldar & Örindi

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Views: 467 (since 2015/12/13)
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OTOMUNDI (13 videos)
Tags: stadhagaldar, rune yoga, örindi, runes, havamal, odinism, asatru, forn sidr
Sthadhagaldar are postures that are completely and purely based on the runes. They serve for muscular strengthening and spiritual purification, but without continuous stress in the joints, while needing deep breaths in order to work completely.

Örindi is a series of deep breathing "exercises", that are used to restore physical and spiritual strength, while being totally based on norse mythology. It requires focus to work completely.

Sthadhagaldar são posturas que são baseadas nas runas, que servem para o fortalecimento muscular e purificação espiritual. Porem sem causar estresse contínuo nas articulações.

O örindi é uma série de exercícios de respiração profunda, que são utilizados para restaurar a força física e espiritual, sendo totalmente baseado na mitologia nórdica. É necessária total concentração para que funcione completamente.
From:
OTOMUNDI
Added:
2015/12/13
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